Tag Archives: health

Moms,Invest in A Tupperware Bottle Today As “All Plastics Are Not The Same”

Plastics have been an integral part of our kitchen essentials since ages. However with growing complications and the risks posed by the usage of plastic containers or vessels, they have been gradually replaced by melanin or bone china or glassware. “However all plastics are not life threatening”, this vision was recently achieved by me on a visit to the Tupperware main office at Gurgaon, a few days back.

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Tupperware has been a major part of my childhood lunch essentials. Whether my lunch box or my water bottle, my mom always preferred a Tupperware container over any other fancy stuff. While I always used to crib about that why am I not allowed to carry other eye appealing fancy items, my mom kept on insisting for the Tupperware containers? And thankfully, my visit to The Tupperware main office proved that my mom had never made a wrong choice.

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Today when I am a mom, I understand how meticulous one needs to be when you choose your childrens’ essentials. Beginning from the regular clothes to the skincare items or even the utensils for his use, it’s important to go for the perfect containers for safeguarding his health. Considering the kind of health issues arising out of usage of wrong plastic, it is extremely important that you give your little one the containers that are not only durable, trendy but also safe.

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Coming to Tupperware Plastics, the experience had really been awesome. Tupperware Plastics hold an upper hand over the other sort of plastics due to a host of reasons:

  • Can Be Used Repeatedly Without any Safety Doubts

Being made of 100% virgin plastic that is the best quality of plastic that is available. While a Tupperware Container is made, no trees are cut and no environment is hurt.

tupperware4 With the most superior quality of plastics from which Tupperware containers are made there is no duality when you approach a Tupperware bottle.

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  • Sturdy, Durable: A Container That Stands The Test Of Time

So as a mom, we all face this weird issue of our kids damaging their favorite bottles quite often. While they want to grab all the eyes with a fancy Superhero container, at the same time they fail to care for the same. Well, considering their age, these are common issues, but as a mum, we are involuntarily tuned to be economical.

tupperware5Tupperware9 Tupperware containers are sturdier than we mothers can think of and yes, unlike other PET bottles do not get smashed by your kids’ repeated thrashes. Remember the old hindi song, “Kitne bhi tu karle sitam, has has ke sahenge hum”? Tupperware containers seem to voice out the same. They are durable like anything and yes, like all good things come to an end, Tupperware bottles really don’t. The only reason being that they can be recycled.  So Tupperware indeed is for a lifetime.

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  • Cool & Trendy, Tupperware has all the reasons to be in your Home

Gone are the days when Tupperware containers seemed to be boring and monotonous with their conventional looks. At present Tupperware bottles are like the perfect trendy containers you desire to have the hands on. With some cool, vibrant colors, they are definitely desirable for your kids too.

  • A Product Worth The Investment

While investing over a Tupperware container might seem to be an expensive affair for some, however if you consider the long term benefits of the same, the expenditure is indeed an investment. Only a small behavioral change is required from our end.  Carrying a Tupperware bottle or a container before leaving home makes you save the huge amounts which we tend to spend on uncountable number of bottles on the way.

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So after all Mums, the bottomline remains that “All Plastics Are Not The Same” and hence Tupperware has been and would always be the perfect choice for your kids and family.

 

I Bleed and I am Not Unotouchable!

A Take on Menstrual Hygiene Day in India!

 

 

Hello folks! Today, unlike my other blogs, I am not going to review any property or voice out my experience with brands. In fact, this post is going to be very personal and relatable. Today, as we are celebrating World Menstrual Hygiene Day and busy in sharing social media initiatives concerning the same, there’s a huge section in the society who still do not know that menstruation is a common physical phenomenon. In fact why should I point my fingers at the society? Even when I am penning down this blog, I know I would not be able to be vocal about my cycles in front of my father or father-in-law. And when it comes to sharing it with the other elder communities of the family, like my mom or mom-in-law, they would surely pay heed to me in patience but I would be immediately barred from entering the Puja Room or bearing any sort of contact with “holy” things.

Yes, I menstruate and believe me there’s nothing wrong in the fact. Just like a 3 course meal is essential for survival, menstruating every month is required for the smooth facilitation of a woman’s body. But as I chant out these big ideologies in the blog, I am not able to understand many in my family that there’s nothing wrong in experiencing your periods. It’s a God-gifted phenomenon and thus there’s nothing to be distanced yourself from God during this period.

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I have always witnessed this typical “hush hush” of maintaining a deep ingrained secrecy in every family regarding menstruation. I still remember when my dad used to inquire my mom that why am I not doing the Puja that day, my mom always replied, “She can’t for 5 days.” This was enough for my father to understand that I am menstruating and he kept numb. My mom never allowed me to touch the cupboards during my cycles and the Puja Room was always a prohibited territory. Things didn’t change much post marriage since my mom-in-law too was from the school of thought. And seriously, I don’t blame any of them for the faiths they nurture. It is the society that has always been the sole reasons of superimposing these thoughts on them. And today, even when I call myself a modern matured millennial mom, super progressive in her thoughts, I still succumb to the “Period Rules” as underlined by both of my moms. However, I am always thankful to both of them for not compromising my menstrual hygiene in this Pandora’s box of traditional rules.

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Not much deviating from the topic, my focus triggers back to the same crux that in the Indian society celebrating menstrual hygiene day would hold validity only when we are vocal and expressive about our cycles. At a time where we have issues like extreme cramps to handle, control intense bleeding and incomprehensible mood swings to take care of, let’s not make things more difficult for us. Let’s not a red stain on our white kurta dampen our identity. Menstrual hygiene and menstrual education go hand in hand and a proper celebration of this day in India would be truly possible when we all can voice out confidently, “We bleed and we are not untouchable.”

Introduce Your Health to Functional Medicine in the “Daivam Way”

Wellness is an intrinsic part of our identity and keeping well defines not only the state of your health but also gauges the mental state. And ideally maintain a great health in the recent times is not an easy task to achieve. And as a working mom, I have loads to consider. Work to take care of, household chores to finish, family responsibilities and many more. And definitely my state of health keeps on going down the list. Certain lifestyle diseases have definitely become my companions down the way and depending on regular medication has been the only solution.

Fortunately, a few days back, I happened to come across Daivam Wellness Centre, a wellness unit situated in Gurgaon and I was introduced to an innovative way of treatment, as “functional medicine”. Well, the nomenclature might seem to be a completely different area for common men like us who has believed in ages on the power of allopathic medicine.

For people who are unaware of what exactly functional medicine takes care of, well, this area relies more on the “why” of medicine rather than “what”. The Daivam practice of wellness is rooted in the fact of reaching out to the very source of diseases and treating it accordingly in sync with the effects caused by it. In simpler terms, Daivam believes that each and every string of our body is interdependent on each other and for the smooth flow of this scientific orchestration, it is important to treat the disease right from the cause rather than the effect. Unlike allopath, Daivam believes that when you are undergoing any sort of physical problem or an irregular state of health, then there might be certain mental factors too that might be influencing the same. Thus it offers a comprehensive caretaking treatment for both the symptoms and the results caused by the same.

The Holistic Way of Treatment is thus the Daivam Way.

Experienced Forum Members At Daivam Wellness

Well, before introducing yourself to this completely new era of treatment, it is quintessential to know the experienced heads involved in the chief execution process. Dr. Manjari Chandra who happens to be a distinguished nutritionist and is the chief Consultant for Functional Nutrition at Daivam Wellness, is backed by an enriching 20 years of experience as a clinical nutritionist and Diet Consultant in some of the top-notch hospitals of India.

Dr. Alok Chopra, who stands to be the crux of the Daivam Wellness Center, i.e the Founder & Medical Director of Daivam, essentially holds an inspiring experience of 37 years as a consultant cardiologist and Director of Aashlok Hospital Fortis Associate, Safdarjung Enclave. With a firm faith on Integral Health and Healing, undoubtedly Daivam has been the perfect physical manifestation of his faith in holistic approach to wellness.

The family of Daivam would be incomplete without a mention of Mr. Sanjay Sachdeva, who is the Co-Founder and CEO of this brilliant initiative. His fertile 10 years of research in the area of healthcare and integrated wellness coupled with expansive 35 years of experience in strategic brand consulting made him finally shape his brainchild Daivam into a possible effective reality.

The Modus Operandi of Daivam Way of Treatment

So, there might be a recurring question that might appear to all of your minds regarding how exactly Daivam operates.

So when you approach to Daivam Wellness Center with an issue, they first reach out to the root cause and resorts to the treatment approach accordingly. This integral way of treatment not only helps you in realizing the other intricacies of your health system but also assists in complete comprehensive healing.

So next time you resort to any sort of medication for your health disorders, ensure your body and mind undergoes a holistic treatment at the faithful hands of Daivam Wellness Center.

The Perfect Way To Give Your Little One Instant Relief From Stomach Issues: Thanks to???

Summers are in the mode of arrival and it’s once again time to devote special care to our diets. Drinking lots of water and keeping our little ones hydrated is definitely one thing every mom vouches to do every summer. However despite the special care and attention, kids tend to complain Of stomachaches and other related problems.

The seasonal change not only causes difficulties like cough and cold but brings about heavy indigestion, stomachaches and other associated issues.
Especially for infants and toddlers, the issues get aggravated and the only solution is to take them to the pediatrician and subject them to the heavy, undesired dosages of antibiotics.

My kid being prone to junk food like other kids often complains of stomachaches.

Well, but a few days back, I happened to chance on this product by MamaEarth, MamaEarth’s Easy Tummy Roll On that has turned out to be the perfect savior for my kid with its exclusive natural ingredients. I have fallen in complete love with this product for its amazing series of benefits.

So here’s a quick glimpse of what this small in package but great in effects roll on has to offer for you.

A Natural Solution To The Ailing Stomach

One of the major reasons I appreciate this product is its flawless natural constitution. It contains Hing Oil that is greatly efficient in reducing gas and let it pass away naturally thus clearing the indigestion. Apart from Hing oil, other oils that are present in the Tummy Roll are Peppermint oil, Ginger oil, fennel oil etc. The anti-colic characteristics of these oils assist in clearing gas and regularize the bowel movement. Stomachaches that are highly common in children and infants get easily cured with the joint effects of these multi-efficient oils.

A Cooling Effect Post Application

Mostly all babies and children suffer from heartburn issues and problems in bowel movements. The Peppermint oil that this Tummy Roll on contains works miracles with its cooling effects. It not only heals the heartburns but also produces a soothing effect.

A Safer Alternative to Antibiotics

Stomach ailments are issues that often need immediate treatment and what we do as a reflex action is to take the kid to his/her pediatrician. Little do we think that in this course we subject him./her to the side-effects of a chain of antibiotics. Whereas this Tummy Roll on comes as a savior with natural healing ingredients as well as free from any sort of chemicals or drugs. Its credibility is further reinforced by being recommended by dermatologist and certified by MadeSafe.

Compact Packaging And Super Travel-Friendly

Another blessing that comes with this product is its innovative packaging. Mobile, can be carried anywhere without any spillovers, this Tummy Roll On is a savior for all your travel plans with all your little kiddo. Takes lesser space than a water bottle and you need not worry about any sort of other medicines even if you are travelling to a desolate island when you have this in your travel pouch.

Easy To Apply Without Any Irritation

One of the major difficulties that come along while you try to feed your kids medicines is their super attitude. ONE OF THE BEST ADVANTAGES OF The Easy Tummy Roll On is that you need not bear any tantrums of your kiddo while its application. You can just roll it on as he lies on the bed without any fear of irritation or vomiting as he/she must be usually doing for medicines.

Thus a great product launched by MamaEarth that gives you all the essential benefits of a medicine and yet not a medicine. MamaEarth, keep on launching such amazing products so that we as mommies can give instant pain reliefs to our kiddos.

Take a Rejuvenating Break in The Company of Ayurveda at Kairali Ayurvedic Centre

Ayurvedic therapies have become a call of the recent times. In our present hectic schedules, we gradually and steadily fall victim to several undesired pains, stresses and definitely unwanted diseases. While we resort to medication usually, however we often tend to ignore the variety of Ayurvedic resources. A visit to Kairali Ayurvedic Centre in the recent days made me realize how much Ayurveda has in store for us to relieve stress and make us feel rejuvenated.

DSC_0265DSC_0264Kairali Ayurvedic Centre is successfully located in various destinations PAN India owing to its extremely popular treatments. I happened to come across the Kairali Centre at Gurgaon and YES IT WAS indeed an experience of a lifetime.

DSC_0254Therapies That One Can Come Across At Kairali Ayurvedic Centre

Kairali stands to be a treasure house of Wellness treatments. With aesthetically designed interiors and deeply researched actions, each of the treatments here focus on taking you back to the roots of Ayurveda. Here is a brief look what Kairali has in store for you at all of their centres.

Abhyangam

abhyangam at kairali

This is a treatment that I went for during my visit to Kairali. Aiming at a complete body massage with therapeutic oils, this comprehensive therapy is the perfect solution for you in case you have been suffering from body aches or muscular pains. Since attention is given to all corners and pressure points of the body, this is undoubtedly the primary therapy you can count on even without any prior consultation.

Sirodhara

sirodhara at kairali

This is one of the most popular treatments that have been becoming a favorite among all ages due to its relieving of stress and calming the mind. With drops of oil slowly and constantly dripping over your forehead from a specially designed apparatus, this treatment aims to soothe your senses and give you a calming relief in case you are suffering from unbearable stress. If you are one of those who constantly undergoes stress, Sirodhara is the perfect solution for you.

Navarakizhi

This is one more specialized and advanced ayurvedic therapy wherein the entire body is well massaged with Navara rice bundles. The therapy is valued for adding a natural shine to the body since the rice bundles are cooked in milk and several herbal decoctions are also added during the massage. Such hidden power of ayurveda can only be discovered through professional research.

DSC_0251Apart from these various treatments there are also other specialized therapies like Netradhara, Sirovasti, Dhanyamla Dhara, Thalapothichil, Kadhizhi etc. Several treatment packages for weight loss, instant glow and relief from aches are also available at this hub of Ayurveda.

My Experience

As mentioned earlier, I went ahead with the Abhyangam session. Here are some commendable areas that are worth mentioning.

DSC_0262Exceptionally Well-trained Staff

There were two women who attended to my session. With extremely well co-ordination and professional execution, Kairali Ayurvedic Centre truly proved why they are the best indeed.

DSC_0258DSC_0256Top-Notch Cleanliness

Whenever I move into a spa, my first concern is how clean the area would be and to my utmost surprise Kairali had no rooms for complaints. Made from superior quality wood, the bed was extremely neat, designed to suit all sorts of body types.

DSC_0259 The steam room beautifully shaped in the form of a slanting cupboard was extremely appealing and comfortable. Even the washroom was a space that boasted how Kairali is extremely particular about its hygiene.

DSC_0249Ayurvedic to The Core

Kairali truly lives up to its ayurvedic essence with all the oils truly ayurvedic in nature. All the oils incorporated in all treatments are sourced from the Kairali, The Ayurvedic Healing Village, Palakkad, Kerala. All the oils are designed with special care with natural ingredients, making them the perfect choice for a healthy existence.

If you are of those who does not like to resort to medicines and willing to take a healthy and rejuvenating break in the lap of nature with unadulterated Ayurvedic vibes, then Kairali is undoubtedly the best destination.

 

 

A Premium Mother and Babycare Option Is Now In India with UGrow

Being the mom of a 3 year old kid, I am usually in search of brands that can assure quality products without the use of any toxic agents. While most of them claim to be safe, paraben-free and hygienic, they are simultaneously extremely expensive. And the search continues for products which are quintessentially safe as well as pocket-friendly. To my utter happiness, I finally could discover a brand that reaches out to the needs of our children with their comprehensive range of solutions as well as suit the pocket demands.

DSC_0074Here I would like to mention about UGrow, a brand that is dedicated to the care of children with their diverse range of products. UGrow had been a promising brand winning the hearts of several moms in Europe through their wide and versatile products designed to address several categories like Travelling, Baby bedroom, Feeding, Hygiene and health. The most significant part of the story is that the brand caters to all the essential necessities of a child and the mom too without an iota of doubt.

U Grow now flies its wings in India AND JOINS HANDS WITH Sunheri Marketing pvt. LTD.

Where  Can You Shop For U Grow Products?

Apart from wide availability of U Grow products across different pharmacies and medical stores, they are also planning to take their steps to the digital marketplaces like Amazon, Flipkart and other colossal platforms.

DSC_0117In fact this brand that has been widely acknowledged throughout Europe has now decided to invest almost 2 million USD in the Indian market.

Reasons Why You Should Opt For U Grow Products

Some of the main reasons for which U Grow products are a must in every mother’s bag is that:

Non-Toxic

One of the supreme concerns of every mother is that the products opted for her child must be non-toxic and U Grow fits into this special concern of all moms and children with their diverse range of products.

DSC_0078 - CopyHigh Grade Material

The best part of U Grow is that the entire range of products is made of high grade material, thus having a longer duration.

DSC_0084 - CopyDSC_0081DSC_0079Diverse Range

As mentioned earlier U Grow has a comprehensive range of solution for every mom and child. Here is a quick glimpse of their offerings.

  • Health—Nasal Aspirator, Contactless Infrared Thermometer
  • Feeding—Silicone Baby Bottles with Temperature Sensors, Baby Bottle Sterilizer
  • Hygiene—Urinal, Folding Bathtub & Moisturizing Shampoo
  • Child’s Bedroom—Clothes Stand, Fox & Owl Bed
  • Travelling—Folding Stroller, Inflatable Car Mattress

U Grow has partnered with Sunheri Marketing in India as a platform.

The unveiling of the brand in India witnessed a couple of celebrations. They decided to honour certain moms who have been inspirational in several dimensions. One of them is worth mentioning is Captain Shaini Singh, mother of 17 years old son, a management professional and an Indian Army Veteran. She is the proud widow of ‘Major Avinash Singh, Kirti Chakra (P) who lost his life to a war in year 2001. She won the peagent Mrs. India Classic 2017 along with a title Mrs Talented at Mrs. India. Further she has won a title Mrs Earth Warrior at the paegent Mrs. Earth.

Ugrow2Moreover the brand also had initiated a social media campaign as a pre-launch activity. The #GrowwithUgrow witnessed great response and the family was honoured and gifted in the launch event.

ugrow1Expert Comments

Mr. Gerald Paul Kherkhes, Business Head, Europe Team, U-Grow said, “We intend to conquer the market segment with products to satisfy our customers’ needs, promoting quality, affordable health, and safety. We will expand U-Grow across pan India in metro and Tier 1 & Tier 2 cities. We are investing USD 2 million in the Indian market to place the brand.”

UGROWCommenting on U-Grow’s association with Sunheri Group, Mr. Vijay Goel, Director, Sunheri Group, said, “The company Sunheri Marketing Pvt. Ltd. has collaborated with U Grow, which is a European brand for baby and mother care products. It is well-renowned for its comfort, convenience, ergonomics, and functionality. It deals in 5 categories, i.e. health, feeding, hygiene, child’s bedroom and traveling. Today’s mothers are sensitive about the quality of the products & only choose the best. It is our endeavor to give our customers an experience of being pampered with technology, care, and love.”

 Mr. Vijay Goel, Director, Sunheri Group

With such an exciting launch event and an amazing range of products lined up, one can definitely expect the brand

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Washing Your Hands Had Never Been Such Fun! Himalaya Sanitizer Review

It’s time for the monsoons and some relishing fries with a cup of hot tea. But with monsoons knocking at the door, we have certain health issues too which keep us disturbed and does not allow us to relish our monsoons well enough.  And therefore the role of hygiene is quintessential to such times.

Though we often claim ourselves to be hygienic and try to follow all rules of sanitation religiously, but how far do we adhere to our sanitation demands truly.

monsoon hygiene

Ask yourself whether you always apply sanitizers or wash your hands before you have a meal? Do we not often skip hand washes by just telling ourselves, “Okay, it can be done later!” And herein begins our series of problems. We fall susceptible to different kinds of diseases especially food poisoning, common cold and cough are majority of them.

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But why don’t we use sanitizers everytime we have a meal? Well, if analysed properly, then there are a couple of reasons that stop us from using sanitizer as a daily norm.

  • Firstly, most of the sanitizers have a peculiarly odd fragrance that we often do not like to smell before a meal.
  • Moreover, we often think since sanitizers have that extraordinary aroma, it would definitely contain some chemicals that contribute to its smell.
  • And thirdly, some sanitizer bottles’ packaging are not travel-friendly enough and hence there are chances of the bottles getting squeezed and undesired spill overs.

Considering these major three hindrances, I have always looked for some convenient sanitation solutions for me and my kid. Being a mom of a three year old, I definitely need to think over his sanitation needs more carefully, since he is quite prone to cold and cough.

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Himalaya, the brand that has been dedicated to unadulterated healthcare for long finally has a solution to offer. With its series of new flavors of sanitizers introduced, cleaning your hands is no longer a boring affair. Let me share my after thoughts about using their new series of flavored sanitizers.

 

Things That I Strongly Recommend About Himalaya Sanitizers

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  • Smart, Handy Packaging

DSC_0012The best part of the range of sanitizers is that it is extremely handy to carry. Whether you need to put them in your little ones’ school bag or to your workplace, it’s completely hassle-free and it’s extreme compact packaging make them amazingly mobile.

 

  • Comes in some amazing fruit flavors

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As I told you, one of the main reasons we avoid sanitizers is their over the top fragrances. And Himalaya Sanitizers has a great solution to that. It comes in some amazing flavors like Litchi, Lemon, Orange, Green Apple etc. So whichever fruit lover are, you won’t run of options for sanitizing your hands.

  • Quick Absorbent

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Some sanitizers often depress us with their long sticky impacts. The user-experience is definitely disappointing. But Himalaya sanitizers, whichever flavor it may be, is extremely quick-absorbing.

  • A favorite for children

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My son is extremely fond of these sanitizers and believe it or not, he eagerly washes his hands before every meal without any added efforts.

  • Extremely Economical

The 100 ml sanitizer bottle comes in a pocket-friendly price of 80 INR. A small amount on the palm suffices well enough and each bottle can last for a month , if even used by an average of 3 members in the family.

DSC_0011Apart from my personal opinion, these bottles of hygienic living are highly recommended as they are Highly efficient against germs, bacteria and fungi.

In fact these have become the recent favorites of my little kiddo.

DSC_0002In fact, these favorable features make them a common favorite among doctors who recommend them strongly and also use them personally.

Washing your hands had truly never been so enjoyable.

 

 

Give Your Tastebuds A Gourmet Experience with Go Gourmet

GoGourmet Menu, Reviews, Photos, Location and Info - Zomato
Eating healthy has become a norm today. Considering the kind of hectic schedules we go through it becomes immensely difficult to maintain a healthy lifestyle and diet. Thus the main agenda is to strike a healthy balance between your diets and yet not put a compromise on your lifestyle.  And very few food joints in Delhi can actually live up to this purpose. Fortunately a few days back I came across this amazing food joint Go Gourmet. As the name says it thrives to bring a gourmet touch to your lifestyles.

IMG-20170630-WA0071The best part of Go Gourmet is that it does not allow you to compromise your taste buds or your healthy diet charts and yet provide you finest gourmet tastes.

Let me take you through a quick tour through the delicacies I tried and my take on it:

IMG-20170630-WA0070Thai Chicken Curry Meal in A Bowl

I am a very big fan of Thai chicken gravies and hence I decided to try their one too and I must confess I wasn’t disappointed at all. They have some exotic veggie loaded thai curry that comes in a reasonable price of 269 INR and is accompanied by health-friendly brown rice. The gravy is quite thick and is filled with fresh veggies, thus not cutting you in your diet goals yet giving you the desired tastes.

IMG-20170630-WA0072Mango Sticky Rice

Summers and mangoes are inseparable and hence I decided to get myself a classic Thai dessert, “The Mango Sticky Rice”. This dish is rich in tastes and is actually a simple mango rice pudding with some interesting freshly cut mangoes spread over it. With optimum sweetness and without any added creams or flavors, this dish preserves itself to be a great dessert without increasing your waistlines.

IMG-20170630-WA0074Go Gourmet is also suggested for exotic fresh fruits and a variety of some mind blowing, out of the box salads.

IMG-20170630-WA0073Even their wraps and sandwiches deserve a must try.

So once you are heading towards  Noida or even Connaught Place or Gurgaon, make sure, you give a try to Go Gourmet at least once for a healthy yet gourmet lunch or dining sessions.

The good news is they have almost as many outlets as 6 all over the Capital city and NCR for your healthy gourmet eating sessions.

Why You Must Pay A Visit To Nariyal Cafe Today?

Nariyal Cafe Menu, Reviews, Photos, Location and Info - Zomato
Delhi has always been the hub for foodies. Whether you are a hard core vegetarian or a typical non-vagan, Delhi will never run out of choices for food. Owing to its cosmopolitan culture, it has been the hotspot of all with an appetite for great cuisine. Among all the eateries that Delhi has, very few come up with innovative cuisines and one such outlet that we chanced to come across the Nariyal Café.

Having stayed in Chennai for sometime, I always had a craving for typical Coastal cuisine. Though Delhi has options for that too, however most of them are extremely overpriced. In this scenario, a savior to all coastal flavor lovers is the Naariyal Café located in Adchini Market.

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Nariyal Café that began its journey in Feb 2017 and believe me it shouldn’t be judged by its young age. In fact it truly proves expertise does not always come with age and experience. Within these few months it has conquered the hearts of many foodies with its superb presentation, etting and definitely amazing food.

Things You should Never Miss In Nariyal Café

If you are Moving Into Nariyal Café and you are not tasting Nariyal Paani, then it’s definitely equivalent to a crime. Jokes apart Nariyal Café has some of the best flavored Nariyal Paanis available in mango, coffee, strawberry flavors. Make your pick and have a sip.

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The next thing that you should not miss is definitely its soup Malay Laska. Served in coconut shells, this soup has an affinity towards a Thai curry but the punch of South Indian touches along with some crunchy peanuts make it a super innovative and must try dish.

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Another must try dish is the Mutton Sukha Spaghetti that is served in awesome dried tender coconut crusts and garnished with some great seasonings. Spaghteei marinated in the thick gravy of mutton sukha in such an amazing presentation will definitely make you crave more.

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The Chettinad Dum Biryani is equally good but I am not too an ardent fan of biryani and hence won’t be able to give you an honest feedback about the same.

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Lastly the showstoppers stand out to be the Espresso Rasgulla and the Murugan Chocolate Bomb. Considering the kind of dessert fan I am, I would love to go to this place again and again for its amazing desserts. The coffee flavored rasgullas and the mouth melting chocolate bomb are sinful cravings that barely anyone can resist.

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With a cozy setting and a hospitable staff, along with reasonable prices, Nariyal Café is one such spot you must visit today.

Continua: A New Holistic Destination in Gurgaon For Uniquely Abled Kids

In the present age of hectic regimes of work, when it comes to a scenario where both the parents are working, taking care of the child is indeed a tough and challenging task. Moreover when the child has certain special needs and specific areas of concentration, then the issue aggravates. Under these circumstances either one of the parent has to take quits from his/her job or leave the child to the caretaking sessions of some nanny or daycare wherein the chid’s needs are not adhered to.

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In these scenarios, one feels the need of a dedicated institution which will not only take care of the child but would work upon his/her lack areas of development. Perhaps , realizing these quintessential hazards that any family faces while raising their kids and the strong passion for shaping a child psychologically sound and stable made the family of Continua launch their Neurotherapy school in Gurgaon on 7th February 2017. This school is all set to address all the essential needs of uniquely abled kids through their gamut of widespread facilities.

The inauguration of the school took place with the auspicious Bollywood actor, Vivek Oberoi, the Brand Ambassador for Accessibility India Campaign.

What Does Continua Have In Store For The Uniquely Abled Kids?

When you welcome your kids to the home of Continua, you are sure to give him an all-round care for the little, unique apple of your eye.

They have a pentagonal structure of therapies stored for your dear kids:

Occupational Therapy That is Inclusive of Sensory Integration and Physiotherapy (Neurodevelopment Therapy): This is an all-rounder therapy that is dedicated to enhance the sensory and processing skills, fine as well as gross motor skills and aiding them to ease ut their daily activities.

Applied Behavior Analysis Therapy: ABA is a clinically effective process for bringing changes in the behavior of uniquely abled individuals.

Music Therapy: Music has been accepted as a major channel in Continua’s curriculum for organizing the sensory systems of autistic children as well as any other sensory processing disorders.

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Yoga Therapy: As we know, yoga is the powerhouse of healing all essential problems and this has also been incorporated in the curriculum of Continua for ensuring the children’s motor and social development.

Aquatic Therapy: Hydrotherapy works as magic for addressing the issues of social and behavioral aspects of children detected with autism disorder.

 

img_3019-1Actor Vivek Oberoi in reference to this occasion appreciated the institution for being a source of utmost help to parents who have to run from one institution to other in requirement of assistance for their uniquely abled kids. All their answeres can now be fulfilled under a single roof of Continua.

Masterminds Behind Continua

Dr. Himani Narula Khanna: A known and dedicated Developmental Paediatrician of North India.

Dr. Puja Grover: A well-read and passionate pediatric neurologist.

So now Delhi NCR and Gurgaon parents has finally found a dedicated, dynamic destination wherein their kids’ diagnostic as well as psychological necessities can be taken care of under one roof by renowned experts.

Continua is all equipped to offer your kid an environment for realizing and exploring the potentialities of uniquely abled kids, thus fulfilling their aim of social equalization.

Five Signs That You May Be Suffering From Depression

Depression may be a very common ailment and sometimes knowingly or unknowingly we fall a prey to it. In fact the saddest part of the story is that most of us fail to identify that we are suffering from depression.

In case you are in two minds about whether you are afflicted  with depression or not, check out the symptoms before it’s too late.

Change in Appetite

every person has a definite and particular eating pattern and if there is a significant change in that pattern it could be a sign of depression. depressed people may respond in one or two ways ,some people tend to suffer from a complete loss of appetite and may need to be pushed to eat. some people with depression try to counteract the dull and low feeling by over eating and leads to an unexplained weight gain.

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Change in sleep pattern

Depressed people complains of severe sleep disturbance. they toss and turn through the night and sleep for only couple of hours. worse they find themselves to a renewed sense of hopelessness every morning, dreading the arrival of another day to get through. on the other side some depressed people find themselves sleeping much more than usual as if seeking oblivion in sleep.

sleep-pattern

Loss of interest

If you are recently noticing that you find interest in things you formerly used to feel in, then you surely need to check out. Depressed people find no interest in performing daily activities, sometimes they may also attribute this to a sense of emotionally drained and fatigued status. Whether its pursuing a hobby, watching TV, socializing or even sex, a person who is depressed feels incapable or uninterested in doing the things which they previously enjoyed.

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Other Behavioral Patterns

Anger, irritation or reckless behavior – feeling agitated, distress or even violent, the tolerance level is low you may need to approach a medication. They may engage themselves in an escapist behavior such as substance abus, compulsive gambling, reckless driving or dangerous sports.

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Health Problems

The immunity of a depressed person is always low. tends to be sick all the time. an increase in physical complaints such as headaches, back pain, aching muscles and stomachache.

immunity

Depression if not treated in the early stage may lead to serious complications. It’s very natural to be depressed but if you do not desire to involve in major problems, treatment at the early stage is essential.